Training 6 days a week is awesome for 2 reasons: You want to train the majority of your body parts twice a week You simply love going to the gym and have more time to dedicate to bodybuilding(and dieting) If you love your time at the gym this could be the best program you make!If you're into powerlifting or Olympic lifting this might not be for you, but there is a lot of good that comes from sticking to these workouts, wada 2022 prohibited list.6 Days A Week (6 Week Program):Day 1: Chest and Triceps.Day 2: RestRest Day 3: Rest (Rest on Tuesdays)Rest Day 4: Chest and TricepsDay 5: Rest (Rest on Wednesdays)Day 6: RestRest Day 7: Legs (Rest on Fridays)Rest Day 8: Rest (Rest on Saturdays)Day 9: Rest (Rest on Sundays)Day 10: Rest (Rest on Mondays)Day 11: Rest (Rest on Tuesdays)Day 12: RestDay 13: Chest, Legs and BicepsDay 14: Rest (Rest on Thursdays)Day 15: Rest (Rest on Fridays)Day 16: Rest (Rest on Saturdays)Day 17: RestDay 18: Legs (Rest on Sundays)Day 19: RestDay 20: Rest (Rest on Mondays)Day 21: Rest (Rest on Tuesdays)Day 22: Rest(Don't want to be too technical in the rest days, just pick what you like, ace twice tren week a!)If you have trouble following the 6 week program, there are a few other 5.5 week workout ideas on site with which i recommend you check out:5, aromax2.5 Week Workout Plan4, aromax3.5 Week Workout Plans4.5 Week Workouts A Week6 Week Workout Plans5, aromax4.5 Week Programs6 Week Workouts5.5 Hour Workout6 Hour Workouts6 Week Workouts3-5 Day Training Plan4.5-6 Day Training4, aromax7.5-6 Day Schedule7 Week Training PlansHow To TrainWeek 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9Monday Day 1: Chest, Triceps, Back and AbsChest Day 2: Rest
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